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                 Videos for Home Practice

Seated Spine & Joint Mobility
also available at
https://www.youtube.com/watch?v=LIsIVuMcvbA&t=8s

Standing Yoga Flow
also available at
https://www.youtube.com/watch?v=rsnycUTwUpQ&t=2s

Seated Breath Practice
also available at
https://www.youtube.com/watch?v=g0AGzpvEu28&t=2s

Shamatha Meditation
 

also available at

https://youtu.be/JmgTL4bVKZU

Short Core Yoga Practice

also available at

https://www.youtube.com/watch?v=xoR-ue4Bks4

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